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Dynamic Foot & Ankle Center

14 minutes ago

✨ 5 Tips for Healthy Feet Every Day 👣

Your feet work hard for you—taking thousands of steps each day. Show them some love with these simple daily habits:
1️⃣ Wash and dry your feet daily—especially between the toes to prevent fungal infections.
2️⃣ Moisturize your heels to keep skin soft and prevent painful cracks.
3️⃣ Trim toenails straight across to avoid ingrown nails and infections.
4️⃣ Wear properly fitted shoes for comfort, support, and to prevent long-term issues.
5️⃣ Visit a podiatrist at least once a year for a professional check-up and preventive care.

Healthy feet = a healthier, more active you! 👣✨

📞 Contact us today in Northern VA!
Fredericksburg: (540) 898-6500 | Lorton: (571) 418-8670
🖥 Website: www.dynamicfootandanklecenter.com/

#foothealth #HealthyFeetTips #PodiatryCare #dynamicfootandankle #fredericksburgva #lortonva #northernva #PainFreeSteps #EverydayWellness
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Dynamic Foot & Ankle Center

18 hours ago

🦶 Did you know?

Your feet carry 1.5 times your body weight with every single step you take. That means if you weigh 150 pounds, your feet absorb about 225 pounds of pressure with each stride!

Now imagine how much strain your feet endure when you’re walking all day, running, exercising, or even standing for long periods. Over time, this added stress can contribute to foot pain, joint issues, and posture problems if not properly cared for.

Strong, healthy feet are the foundation of an active lifestyle. Support them with the right footwear, regular checkups, and professional podiatric care. 👣✨

📞 Contact us today in Northern VA!
Fredericksburg: (540) 898-6500 | Lorton: (571) 418-8670
🖥 Website: www.dynamicfootandanklecenter.com/

#FootHealth #PodiatryCare #HealthyFeetHappyLife #StrongFoundation #DynamicFootAndAnkle #NorthernVA #FredericksburgVA #LortonVA #PainFreeSteps #JointHealth
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