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You know that sickening moment when your ankle rolls. Maybe you stepped off a curb wrong, pivoted during a pickup basketball game, or just walked across uneven ground. If you’ve sprained your ankle before, you’re unfortunately familiar with how easily it can happen a second time. Or a third. That repeated instability isn’t bad luck, […]

Your dedication to fitness shouldn’t come at the cost of your foot health. High-intensity workouts have transformed how people exercise, but they’ve also created new patterns of foot and ankle injuries that podiatrists see regularly. Why Modern Workouts Stress Your Feet Differently Traditional gym routines typically involved predictable, controlled movements. Today’s popular classes incorporate explosive

You’ve tried physical therapy, chiropractors, maybe even injections. Your back still hurts. But have you considered that the problem might actually start at your feet? It sounds counterintuitive, but the connection between foot mechanics and back pain is stronger than most people realize. Your feet are the foundation of your entire body. When that foundation

So you’ve had flat feet your whole life. You figure that’s just how it is, right? Not exactly. Can you grow brand new arches if you were born without them? No. But can you make things significantly better? Absolutely. It really comes down to what kind of flat feet you’re dealing with and what you’re

Your lower back’s been killing you for months. You’ve tried stretches, heating pads, and maybe even a new mattress, but have you looked at your feet? Most people don’t make the connection. It seems too simple, right? But your feet and your spine are more closely linked than you’d think. When something’s off with your

Heel pain is one of the most common complaints we see at Dynamic Foot and Ankle Center. Many patients arrive at our office convinced they have one condition when they actually have another. The confusion between plantar fasciitis and heel spurs makes sense because these two problems often occur together and share similar symptoms. Understanding

Your feet hurt for a reason, and the location matters more than you might think. We see this constantly at Dynamic Foot and Ankle Center. Someone comes in after dealing with pain for months, and within minutes of examining where it hurts, we’ve got a pretty good idea of what’s going on. Your body’s actually

Running is one of the most effective forms of exercise, but it also puts stress on the feet, and our Woodbridge, VA podiatrist can help you prevent injuries and keep your feet healthy while running. Whether you’re an experienced runner or just starting, protecting your feet is essential to keep up with your routine. We

Foot and ankle health plays an important role in keeping us active and comfortable, and if you have a foot injury, our Springfield, VA podiatrist is here to help you recover. When injuries occur, it is important to seek care that addresses both pain relief and long-term recovery. We see many types of conditions that

Running is one of the most popular ways to stay active, but it can put repeated stress on the feet. Over time, that stress may lead to injuries that affect comfort, performance, and mobility, and when injuries occur, our Woodbridge, VA podiatrist is here to help. By recognizing common foot injuries linked to running, we