Running is one of the most popular ways to stay active, but it can put repeated stress on the feet. Over time, that stress may lead to injuries that affect comfort, performance, and mobility, and when injuries occur, our Woodbridge, VA podiatrist is here to help. By recognizing common foot injuries linked to running, we can better understand when it’s time to rest, adjust training, or seek medical help.
We have over a decade of experience helping our patients in Virginia, and our president Dr. VonDerLinden is a member of the American Podiatric Medical Association. Contact Dynamic Foot and Ankle Center today to discuss your injury with our doctor.
Plantar Fasciitis
Plantar fasciitis is one of the most frequent foot problems runners face. It happens when the band of tissue along the bottom of the foot becomes inflamed. This can cause sharp pain in the heel, especially in the morning or after long runs. Consistent stretching, proper footwear, and early treatment can make a difference in prevention and recovery.
Stress Fractures
A stress fracture is a small crack in the bone that develops from repetitive impact. For runners, this often occurs in the metatarsals, which are the long bones in the midfoot. Pain from a stress fracture usually builds gradually and gets worse with activity. Rest is critical for healing, and continuing to run can make the injury worse. Taking the right steps to treat a stress fracture can help you get back to running and staying active as soon as possible.
Achilles Tendinitis
The Achilles tendon connects the calf muscles to the heel bone. Repetitive strain from running can cause the tendon to become inflamed, leading to stiffness and pain in the back of the ankle. Left untreated, Achilles tendinitis may limit training and, in severe cases, result in a tendon tear.
Bunions
Bunions are bony bumps that form on the joint at the base of the big toe. While they may develop over time due to genetics or footwear, running can make the pain and swelling worse. For active runners, bunions can interfere with stride and cause discomfort during long runs.
Blisters
Blisters are one of the most common yet frustrating foot injuries. They occur when friction between the skin and footwear causes fluid-filled pockets to form. While they may not be as serious as fractures or tendon injuries, blisters can still disrupt training and create painful setbacks if not cared for properly.
Morton’s Neuroma
Morton’s neuroma is a condition that involves irritation of the nerves between the toes, often leading to burning pain or a tingling sensation in the ball of the foot. Tight shoes and repetitive pressure from running can trigger this condition, which may require rest or adjustments in footwear.
Turf Toe
Although often associated with athletes in other sports, turf toe—an injury to the big toe joint—can also affect runners. It usually occurs when the toe is forced to bend too far upward, straining the ligaments. This can cause soreness, swelling, and reduced flexibility in the toe.
Contact Our Woodbridge Podiatrist Today
Our doctors know how frustrating foot pain can be, especially when it keeps you from enjoying an active lifestyle. If you are dealing with discomfort or injuries from running or from another cause such as a slip and fall injury, our podiatrist can provide treatment options tailored to your needs. Reach out to our team at Dynamic Foot & Ankle Center today to get back on track with safe and healthy running.